Self Help

Mind Full: Unwreck Your Head, De-Stress Your Life

Mind Full: Unwreck Your Head, De-Stress Your Life

  • Downloads：5566
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-06-23 14:16:13
  • Update Date：2025-09-24
  • Status：finish
  • Author：Dermot Whelan
  • ISBN：0717191796
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

In 2007， comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route。 Realizing this was not a sustainable way to travel to future gigs， he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services。 Telling Dermot's own story and offering useful everyday tips and techniques， Mind Full is his funny and accessible guide to meditation。

If you feel like you've lost touch with the happier version of yourself and would like to:

SLEEP BETTER

REDUCE STRESS， ANXIETY， AND DEPRESSION

HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE

FEEL LESS 'MEH'

ENJOY LIFE MORE

。。。this book is for you。

You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal， but it does help you make very small changes that make a long-lasting difference。 With exclusive access to Dermot's guided meditations， Mind Full will help you restore your sense of fulfillment， happiness and true contentment。

"Fixed whatever block I had harbored towards the concept of meditation。。。I had convinced myself that I wasn't one of those people。 Now I realize there is no prerequisite character type。 It's just for。。。people。 A lovely， funny， honest book。" - Cillian Murphy， from the Foreword

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Reviews

Clodagh ，

Really enjoyed this funny， engaging， accessible book。 Honest insight into life and the potential impact of mindfulness

Don Jimmy Reviews ，

I'd love to say this book is going to change my life， time will only tell。 Hopefully it is at least a step in the right direction。 I listened to it on audio， but plan on buying a hard copy。 I'd love to say this book is going to change my life， time will only tell。 Hopefully it is at least a step in the right direction。 I listened to it on audio， but plan on buying a hard copy。 。。。more

Mandy Derwin ，

Very funny and enjoyable perspective on mindfulness， unlike anything I have read before。 Had already loved Dermot as a DJ and comedian and he played his comedic skills with faultlessly in his approach to mental health。 It's not always necessary to be so serious with a serious matter！ Very funny and enjoyable perspective on mindfulness， unlike anything I have read before。 Had already loved Dermot as a DJ and comedian and he played his comedic skills with faultlessly in his approach to mental health。 It's not always necessary to be so serious with a serious matter！ 。。。more

Philip ，

Great read。 Author is writes as he is and does not try to sound like he is lecturers of his answers are the way。 He gives you the tools and knowledge and let you find out if they work for you

Gwen ，

I find mindfulness books hard going just down to the language that is used， I overthink what I'm being told to do， its like when the doctor tells you to breath in and out and you have to think about it and you end up huffing and puffing cos you've forgotten how to breath。This book was different， having seen Dermot do improv comedy and listen to his radio show I find him funny so thought I would give the book a go。 It has moments that I think only Irish people will giggle at as you can see it or I find mindfulness books hard going just down to the language that is used， I overthink what I'm being told to do， its like when the doctor tells you to breath in and out and you have to think about it and you end up huffing and puffing cos you've forgotten how to breath。This book was different， having seen Dermot do improv comedy and listen to his radio show I find him funny so thought I would give the book a go。 It has moments that I think only Irish people will giggle at as you can see it or hear the person saying it。 He goes through how he came to do meditation and then gives you different options to try out for yourself， to find your own way of meditating and why it is good for you。I really enjoyed reading the book and I will be doing my best to give meditation a go， especially the 16 second breathing technique 。。。more

Morgan Bardon ，

I have never sat to meditate before and never thought that I would be one of those that would pick up a book like this， but having listened to Dermot on the radio the past 10+ years I decided to try。 And it did not disappoint。 This is a well written biography to meditation that keeps you wanted more， and gives you the starting blocks to get into meditation。

Fiona O'Reilly ，

This is a how-to book on meditation。 Concise。

Grainne O ，

Favourite book in a long time。 Gas and helpful

Peter Thew ，

Very disappointing。 The author is a DJ cum standup comedian。 He spends the first 100 pages telling the reader how stressed his life had become and that meditation got him back onto the straight and narrow。 The next 100 pages are made up of a number of simple meditation routines。 But the whole book is desperately repetitive and after 200 pages I felt I'd had enough。 That said， it's currently top of the Irish bestseller list so my view may be a minority one。 Very disappointing。 The author is a DJ cum standup comedian。 He spends the first 100 pages telling the reader how stressed his life had become and that meditation got him back onto the straight and narrow。 The next 100 pages are made up of a number of simple meditation routines。 But the whole book is desperately repetitive and after 200 pages I felt I'd had enough。 That said， it's currently top of the Irish bestseller list so my view may be a minority one。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=Mind Full: Unwreck Your Head, De-Stress Your Life

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Mind Full: Unwreck Your Head, De-Stress Your Life&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Mind Full: Unwreck Your Head, De-Stress Your Life&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0